Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sheetz Nachos Grande - Nutrition Facts and detailed Analysis
70

Nachos Grande

Sheetz - Nachos Grande has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sheetz - Nachos Grande, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.6 mg8.8%Mid 40%Average
Sodium407.1 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C 2%

Calcium Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sheetz/nachos-grande/120/45174 Embed Table:

Related Searches

47

BD's Mongolian Grill - Sweet & Sour

Per 100g | Calories 122
Protein 7.1 g | Carbs 29.6 g | Fat 0 g

76

Il Moro Ristorante - Trancio di Tonno

Per 100g | Calories 205
Protein 22 g | Carbs 9 g | Fat 9 g

82

Schlotzsky's - Mr Pibb

Per 100g | Calories 43
Protein | Carbs 7.9 g | Fat 0 g

61

Denny's - Veggie-Cheese Ome

Per 100g | Calories 102
Protein 7.3 g | Carbs 3.2 g | Fat 6.5 g

68

Sheetz - Junior Turkey Sub

Per 100g | Calories 97
Protein 7.7 g | Carbs 14.8 g | Fat 1.4 g

70

Sheetz - 6" Roast Beef Sub

Per 100g | Calories 106
Protein 8.5 g | Carbs 14.5 g | Fat 1.8 g

62

Sheetz - Tuna Salad Bagel (w/ No..

Per 100g | Calories 226
Protein 11.5 g | Carbs 31 g | Fat 5.3 g

71

Sheetz - Chef Salad

Per 100g | Calories 24
Protein 3.1 g | Carbs 1.18 g | Fat 0.71 g