Shaw's - Maine Potatoes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Shaw's - Maine Potatoes has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jays - Krunchers® Potato Chips,..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Chessey Potatoes - Cheesey Potatoes
Per 100g | Calories 98
Protein 3.7 g | Carbs 12.1 g | Fat 3.8 g
Mr. Hero - Potato Waffers®
Per 100g | Calories 318
Protein 4.1 g | Carbs 39.9 g | Fat 16.8 g
Sainsbury's - Miniature New Potatoes
Per 100g | Calories 75
Protein 1.5 g | Carbs 17.8 g | Fat 0.3 g
Shaw's - Cut Green Beans No Salt..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Shaw's - Blended Black Cherry Lowfat..
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.88 g
Shaw's - Steamy Vegetables
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Shaw's - White Cranberry Strawberry..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
