Mr. Hero - Potato Waffers® has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mr. Hero - Potato Waffers®, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 218.3 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 229 mg 9.5%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 75
Protein 1.5 g | Carbs 17.8 g | Fat 0.3 g
Per 100g | Calories 316
Protein 1.9 g | Carbs 22.3 g | Fat 24.1 g
Per 100g | Calories 227
Protein 13.8 g | Carbs 18.6 g | Fat 10.1 g
Per 100g | Calories 196
Protein 16.2 g | Carbs 20.9 g | Fat 6.1 g
Per 100g | Calories 124
Protein 3.6 g | Carbs 4.8 g | Fat 10.1 g
Per 100g | Calories 151
Protein 6.5 g | Carbs 20.7 g | Fat 4.7 g