Jays - Krunchers® Potato Chips, Bar-B-Que flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jays - Krunchers® Potato Chips, Bar-B-Que flavor has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chessey Potatoes - Cheesey Potatoes
Per 100g | Calories 98
Protein 3.7 g | Carbs 12.1 g | Fat 3.8 g
East Side Mario's - Mario's Potatoes..
Per 100g | Calories 226
Protein 1.7 g | Carbs 13.5 g | Fat 18.1 g
Shaw's - Maine Potatoes
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Mr. Hero - Potato Waffers®
Per 100g | Calories 318
Protein 4.1 g | Carbs 39.9 g | Fat 16.8 g
Jays - Pretzel Thins
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Jays - Hot Stuff Potato Chips
Per 100g | Calories 19
Protein 0.25 g | Carbs 2.02 g | Fat 1.1 g
Jays - Baked Pretzels, Minis
Per 100g | Calories 379
Protein 10.3 g | Carbs 82.8 g | Fat 0 g
Jays - Barbecue Chips
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
