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Sharon's Ground Turkey Burgers - Recipe and Nutrition Facts
11

Sharon's Ground Turkey Burgers Recipe

Sharon's Ground Turkey Burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sharon's Ground Turkey Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C6.3 mg10.5%
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.7%
Niacin0.26 mg1.3%
Vitamin B60.04 mg2.1%
Folate9.6 mcg2.4%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.3 mg7%
Magnesium3.6 mg0.9%
Phosphorus20 mg2%
Potassium40.9 mg1.2%
Sodium137 mg5.7%
Zinc0.14 mg0.9%
Copper0.02 mg1%
Manganese0.05 mg2.7%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 94.7 mg 31.6%

Sodium 137 mg 5.7%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 21.8 g 43.6%

Vitamin A 3.1% Vitamin C 10.5%

Calcium 4.7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=465789 Embed Table:

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