Sharon's Ground Turkey Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sharon's Ground Turkey Burgers, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 41% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 6.3 mg | 10.5% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 40.9 mg | 1.2% | ||
Sodium | 137 mg | 5.7% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 94.7 mg 31.6%
Sodium 137 mg 5.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 21.8 g 43.6%
Vitamin A 3.1% Vitamin C 10.5%
Calcium 4.7% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 25.8 g | Carbs 21.7 g | Fat 12.3 g
Per Serving | Calories 196
Protein 15.3 g | Carbs 19.5 g | Fat 7.1 g
Per Serving | Calories 153
Protein 14.2 g | Carbs 9.3 g | Fat 6.2 g
Per Serving | Calories 281
Protein 16.2 g | Carbs 34.3 g | Fat 9.2 g
Per Serving | Calories 295
Protein 33 g | Carbs 6.1 g | Fat 15.6 g
Per Serving | Calories 350
Protein 11.5 g | Carbs 33.6 g | Fat 18.3 g
Per Serving | Calories 371
Protein 30 g | Carbs 48.3 g | Fat 6.9 g
Per Serving | Calories 364
Protein 28.2 g | Carbs 35.7 g | Fat 12.1 g