Overtime Slider Combo

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Overtime Slider Combo has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 15.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Shari's - Overtime Slider Combo has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	40%
	Calories from Fat	36%
	Calories from Carbs	24%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	56.5 mg	5.7%	Mid 40%	Average
Sodium	773.3 mg	32.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.8 g	5.3%	Mid 40%	Average
Dietary Fiber	0.45 g	1.8%	Mid 40%	Average
Sugars	3.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	26.9 g	53.8%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.9 g	16.7%	Mid 40%	Average
Saturated Fat	3.2 g	15.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Overtime Slider Combo?
How much fat is there in Shari's - Overtime Slider Combo?
How much carb is there in Shari's - Overtime Slider Combo?
How much protein is there in Shari's - Overtime Slider Combo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1188 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 3420 mg 142.5%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 119 g 238%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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