Mozzarella Sticks with Marinara

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Mozzarella Sticks with Marinara has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Shari's - Mozzarella Sticks with Marinara has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	55%
	Calories from Carbs	30%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	190.7 mg	19.1%	Top 30%	High
Sodium	753.1 mg	31.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.6 g	6.2%	Mid 40%	Average
Dietary Fiber	0.48 g	1.9%	Mid 40%	Average
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.5 g	19.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.3 g	23.5%	Top 30%	High
Saturated Fat	6.2 g	31%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Mozzarella Sticks with Marinara?
How much fat is there in Shari's - Mozzarella Sticks with Marinara?
How much carb is there in Shari's - Mozzarella Sticks with Marinara?
How much protein is there in Shari's - Mozzarella Sticks with Marinara?

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1580 mg 65.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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