Barbeque Wings with Blue Cheese

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Barbeque Wings with Blue Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Shari's - Barbeque Wings with Blue Cheese has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	70%
	Calories from Carbs	7%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.7 mg	1.1%	Mid 40%	Average
Sodium	566.5 mg	23.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.3 g	1.4%	Bottom 30%	Low
Dietary Fiber	0.53 g	2.1%	Mid 40%	Average
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.6 g	27.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.4 g	28.4%	Top 30%	High
Saturated Fat	4.3 g	21.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Barbeque Wings with Blue Cheese?
How much fat is there in Shari's - Barbeque Wings with Blue Cheese?
How much carb is there in Shari's - Barbeque Wings with Blue Cheese?
How much protein is there in Shari's - Barbeque Wings with Blue Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 621

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 315 mg 105%

Sodium 2120 mg 88.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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