Kid's Jolly Roger Cakes

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Kid's Jolly Roger Cakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shari's - Kid's Jolly Roger Cakes has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	25%
	Calories from Carbs	56%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	91.2 mg	9.1%	Mid 40%	Average
Sodium	218.9 mg	9.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.5 g	4.2%	Mid 40%	Average
Dietary Fiber	0.3 g	1.2%	Mid 40%	Average
Sugars	6.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.7%	Mid 40%	Average
Saturated Fat	1.1 g	5.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Kid's Jolly Roger Cakes?
How much fat is there in Shari's - Kid's Jolly Roger Cakes?
How much carb is there in Shari's - Kid's Jolly Roger Cakes?
How much protein is there in Shari's - Kid's Jolly Roger Cakes?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 720 mg 30%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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