Kid's Typhoon Tenders with Milk

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Kid's Typhoon Tenders with Milk has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shari's - Kid's Typhoon Tenders with Milk has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	63%
	Calories from Carbs	21%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	69.2 mg	6.9%	Mid 40%	Average
Sodium	348.1 mg	14.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.2 g	3.1%	Bottom 30%	Low
Dietary Fiber	0.46 g	1.8%	Mid 40%	Average
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.9 g	13.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.4%	Mid 40%	Average
Saturated Fat	2.1 g	10.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Kid's Typhoon Tenders with Milk?
How much fat is there in Shari's - Kid's Typhoon Tenders with Milk?
How much carb is there in Shari's - Kid's Typhoon Tenders with Milk?
How much protein is there in Shari's - Kid's Typhoon Tenders with Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1510 mg 62.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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