Shari's - Junior Dippin'' Pizza Wedge with Milk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Shari's - Junior Dippin'' Pizza Wedge with Milk, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 5.7 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 88
Protein 4.3 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 145
Protein 6.6 g | Carbs 12.6 g | Fat 7.1 g
Per 100g | Calories 154
Protein 7.1 g | Carbs 17.6 g | Fat 6 g
Per 100g | Calories 102
Protein 5.7 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 88
Protein 4.3 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 145
Protein 6.6 g | Carbs 12.6 g | Fat 7.1 g
Per 100g | Calories 154
Protein 7.1 g | Carbs 17.6 g | Fat 6 g