Shape and Bake Cookies Recipe
Shape and Bake Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Shape and Bake Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.88 mg | 0.04% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.51% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 7.6 mg 0.3%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1 g4%
Sugars 16.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Slice 'n' Bake Rice Krispies Cookies
Per Serving | Calories 8
Protein 0.11 g | Carbs 1.44 g | Fat 0.21 g
No- Bake Chewy Cookies and Cream Bars
Per Serving | Calories 55
Protein 0.55 g | Carbs 7 g | Fat 2.9 g
No- Bake Cookie Dough Truffles
Per Serving | Calories 483
Protein 3.5 g | Carbs 65 g | Fat 24.5 g
Slice and Bake Chewy Ginger Cookies
Per Serving | Calories 56
Protein 0.7 g | Carbs 9.8 g | Fat 1.6 g
Peach Strawberry Sauce 2
Per Serving | Calories 77
Protein 0.75 g | Carbs 19.1 g | Fat 0.23 g
Caramel Apple Pudding 2
Per Serving | Calories 262
Protein 2.3 g | Carbs 45.9 g | Fat 8.7 g
Marbled Chocolate Treats
Per Serving | Calories 498
Protein 5.3 g | Carbs 66.5 g | Fat 27.1 g
Prizewinning Apple Pie With Sour..
Per Serving | Calories 196
Protein 1.7 g | Carbs 25.3 g | Fat 10.1 g
