Marbled Chocolate Treats has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Marbled Chocolate Treats, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 70.6 mg | 17.6% | Top 10% | Very High |
Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 311.8 mg | 8.9% | Top 10% | Very High |
Sodium | 148.2 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.6% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.5% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 35.3 mg | |||
Theobromine | 270.6 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 25.2 mg 1.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 8.9 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 9.1 g | Carbs 72.2 g | Fat 16.3 g
Per Serving | Calories 573
Protein 14.1 g | Carbs 30 g | Fat 48.6 g
Per Serving | Calories 405
Protein 7 g | Carbs 58.6 g | Fat 17.2 g
Per Serving | Calories 469
Protein 7.5 g | Carbs 46.9 g | Fat 32.5 g
Per Serving | Calories 22
Protein 0.25 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 77
Protein 0.75 g | Carbs 19.1 g | Fat 0.23 g
Per Serving | Calories 196
Protein 1.7 g | Carbs 25.3 g | Fat 10.1 g
Per Serving | Calories 502
Protein 9.1 g | Carbs 29.1 g | Fat 44.8 g