Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunken Chocolate Souffle - Recipe and Nutrition Facts
0

Sunken Chocolate Souffle Recipe

Sunken Chocolate Souffle has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat72%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A962.5 IU19.3%Top 10%Very High
Retinol266.3 mcg
Vitamin C0 mg
Vitamin D42.5 IU10.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.3 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.8 mg7.4%Top 30%High
Iron6.3 mg34.7%Top 10%Very High
Magnesium121.3 mg30.3%Top 10%Very High
Phosphorus222.5 mg22.3%Top 10%Very High
Potassium360 mg10.3%Top 10%Very High
Sodium163.4 mg6.8%Mid 40%Average
Zinc3.8 mg25%Top 10%Very High
Copper1.3 mg62.5%Top 10%Very High
Manganese1.3 mg62.5%Top 10%Very High
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars18.3 g
Sucrose17.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.8 g68.8%Top 10%Very High
Saturated Fat27 g135%Top 10%Very High
Monounsaturated Fat13.8 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.3 g
Ash2.5 g
Caffeine28.8 mg
Theobromine460 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 323

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 162.4 mg 54.1%

Sodium 130.7 mg 5.4%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 4.7 g18.8%

Sugars 14.6 g

Protein 7.3 g 14.6%

Vitamin A 15.4% Vitamin C

Calcium 5.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunken-chocolate-souffle-50429 Embed Table:

Related Searches

7

Chocolate Souffle 6

Per Serving | Calories 188
Protein 8.9 g | Carbs 10.4 g | Fat 12.2 g

1

Never Fail Chocolate Souffle

Per Serving | Calories 183
Protein 5.7 g | Carbs 20.4 g | Fat 9 g

2

Chocolate Souffle 7

Per Serving | Calories 132
Protein 5.7 g | Carbs 18.9 g | Fat 3.7 g

18

Roy's - Chocolate Souffle

Per 100g | Calories 514
Protein 8.2 g | Carbs 50 g | Fat 36.6 g

43

Prizewinning Apple Pie With Sour..

Per Serving | Calories 196
Protein 1.7 g | Carbs 25.3 g | Fat 10.1 g

2

Marbled Chocolate Treats

Per Serving | Calories 498
Protein 5.3 g | Carbs 66.5 g | Fat 27.1 g

11

Pumpkin Pie Cake 12

Per Serving | Calories 439
Protein 5.3 g | Carbs 59.4 g | Fat 21 g

10

Deconstructed Reconstructed Baked..

Per Serving | Calories 153
Protein 0.68 g | Carbs 21.3 g | Fat 7 g