Sunken Chocolate Souffle has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 962.5 IU | 19.3% | Top 10% | Very High |
Retinol | 266.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 42.5 IU | 10.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.8 mg | 7.4% | Top 30% | High |
Iron | 6.3 mg | 34.7% | Top 10% | Very High |
Magnesium | 121.3 mg | 30.3% | Top 10% | Very High |
Phosphorus | 222.5 mg | 22.3% | Top 10% | Very High |
Potassium | 360 mg | 10.3% | Top 10% | Very High |
Sodium | 163.4 mg | 6.8% | Mid 40% | Average |
Zinc | 3.8 mg | 25% | Top 10% | Very High |
Copper | 1.3 mg | 62.5% | Top 10% | Very High |
Manganese | 1.3 mg | 62.5% | Top 10% | Very High |
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 18.3 g | |||
Sucrose | 17.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.8 g | 68.8% | Top 10% | Very High |
Saturated Fat | 27 g | 135% | Top 10% | Very High |
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.3 g | |||
Ash | 2.5 g | |||
Caffeine | 28.8 mg | |||
Theobromine | 460 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 323
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 162.4 mg 54.1%
Sodium 130.7 mg 5.4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 4.7 g18.8%
Sugars 14.6 g
Protein 7.3 g 14.6%
Vitamin A 15.4% Vitamin C
Calcium 5.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 8.9 g | Carbs 10.4 g | Fat 12.2 g
Per Serving | Calories 183
Protein 5.7 g | Carbs 20.4 g | Fat 9 g
Per Serving | Calories 132
Protein 5.7 g | Carbs 18.9 g | Fat 3.7 g
Per 100g | Calories 514
Protein 8.2 g | Carbs 50 g | Fat 36.6 g
Per Serving | Calories 196
Protein 1.7 g | Carbs 25.3 g | Fat 10.1 g
Per Serving | Calories 498
Protein 5.3 g | Carbs 66.5 g | Fat 27.1 g
Per Serving | Calories 439
Protein 5.3 g | Carbs 59.4 g | Fat 21 g
Per Serving | Calories 153
Protein 0.68 g | Carbs 21.3 g | Fat 7 g