Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shannon's Chicken Noodle Soup - Recipe and Nutrition Facts
63

Shannon's Chicken Noodle Soup Recipe

Shannon's Chicken Noodle Soup has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shannon's Chicken Noodle Soup has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2665 IU53.3%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.18 mg12.3%
Riboflavin0.23 mg13.6%
Niacin16.8 mg84.1%
Vitamin B60.79 mg39.4%
Folate36.4 mcg9.1%
Vitamin B120.73 mcg12.1%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.3 mg12.8%
Magnesium55.6 mg13.9%
Phosphorus354 mg35.4%
Potassium725.2 mg20.7%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.27 mg13.5%
Manganese0.52 mg26%
Selenium27.6 mcg39.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber2.1 g8.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 83.2 mg 27.7%

Sodium 1 mg 0%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 29.7 g 59.4%

Vitamin A 53.3% Vitamin C 8.9%

Calcium 5.3% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=948033 Embed Table:

Related Searches

68

Scott and Jamie's Chicken Noodle Soup

Per Serving | Calories 356
Protein 35.8 g | Carbs 33.4 g | Fat 7.6 g

92

Vegan chicken noodle soup, homemade

Per Serving | Calories 154
Protein 4.4 g | Carbs 28.5 g | Fat 2.7 g

84

Chicken Chili noodle soup

Per Serving | Calories 130
Protein 11.2 g | Carbs 19.8 g | Fat 0.7 g

80

Angie's Homade Chicken (without the..

Per Serving | Calories 224
Protein 37 g | Carbs 12.8 g | Fat 2.2 g

65

Shannon's Split Pea Soup

Per Serving | Calories 402
Protein 19.4 g | Carbs 47.1 g | Fat 15.6 g

72

pasta and tomato soup

Per Serving | Calories 253
Protein 7.7 g | Carbs 54.4 g | Fat 1.8 g

92

Lentil Soup (Weight Watcher Recipe)

Per Serving | Calories 98
Protein 5.1 g | Carbs 14.6 g | Fat 2.5 g

82

Salsa Verde Soup - serves 6

Per Serving | Calories 243
Protein 10.7 g | Carbs 22.2 g | Fat 12.2 g