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Shaman Chocolates Milk Chocolate Organic - Nutrition Facts and detailed Analysis
3

Shaman Chocolates Milk Chocolate Organic

Shaman - Shaman Chocolates Milk Chocolate Organic has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Shaman - Shaman Chocolates Milk Chocolate Organic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.9 mg24.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium7.1 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars52.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 53

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 2 mg 0.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Shaman - Shaman Chocolates Dark..

Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 31.7 g

8

Shaman - Shaman Chocolates Dark..

Per 100g | Calories 504
Protein 0 g | Carbs 60 g | Fat 31.7 g

4

Dagoba - Dagoba Milk Chocolate..

Per 100g | Calories 554
Protein 7.1 g | Carbs 60 g | Fat 31.7 g

3

Valor Chocolates - Valor Chocolates..

Per 100g | Calories 544
Protein 9.1 g | Carbs 57.4 g | Fat 33.3 g

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Shaman - Shaman Chocolates Dark..

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Shaman - Shaman Chocolates Dark..

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