Shaklee - Cinch Vanilla Shake W/ Skim Milk, 1 Scoop has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Shaklee - Cinch Vanilla Shake W/ Skim Milk, 1 Scoop, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 7% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136.7 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.55% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.25 g 1.3%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 7.5 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 56.6 g | Carbs 30.2 g | Fat 5.7 g
Per 100g | Calories 373
Protein 33.9 g | Carbs 52.5 g | Fat 4.2 g
Per 100g | Calories 386
Protein 36.4 g | Carbs 50 g | Fat 4.5 g
Per 100g | Calories 291
Protein 41.2 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 368
Protein 24.6 g | Carbs 66.7 g | Fat 0.88 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 67.6 g | Fat 1.5 g
Per 100g | Calories 371
Protein 28.6 g | Carbs 45.7 g | Fat 10 g
Per 100g | Calories 368
Protein 24.6 g | Carbs 66.7 g | Fat 0.88 g