Shady Brook Farms - Shady Brook Farms Sausage Breakfast Turkey, Lean, Original has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shady Brook Farms - Shady Brook Farms Sausage Breakfast Turkey, Lean, Original has been given a composite ranking of 19, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 51% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 18.3 g | Carbs 1.41 g | Fat 6.3 g
Per 100g | Calories 101
Protein 8 g | Carbs 11.5 g | Fat 2.5 g
Per 100g | Calories 158
Protein 15.1 g | Carbs 4.7 g | Fat 8.7 g
Per 100g | Calories 247
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 6.3 g | Fat 29.6 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 250
Protein 14.7 g | Carbs 2.94 g | Fat 20.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 1.76 g | Fat 37 g
Per 100g | Calories 116
Protein 13.8 g | Carbs 1.06 g | Fat 7.4 g
Per 100g | Calories 288
Protein 36 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 98
Protein 22.3 g | Carbs 0 g | Fat 0.45 g
Per 100g | Calories 132
Protein 20.3 g | Carbs 0 g | Fat 5.3 g