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Healthy alternative to Shady Brook Farms Sausage Breakfast Turkey , Lean Original

Better-Eats can suggest healthier alternatives for a food.


Shady Brook Farms - Shady Brook Farms Sausage Breakfast Turkey, Lean, Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
172
7%
51%
42%
Low
Average
High
0 g
1.3 mg
79.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
59.5 mg
2.6 g
0 g
634.9 mg
0 g
x
141
4%
42%
54%
Low
Average
High
0 g
1.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.4 mg
2.1 g
0 g
493.8 mg
1.4 g
x
200
21%
45%
33%
Average
Average
Low
59.6 g
0.3 g
3.9 g
2.5 g
1.8 mg
31 mg
8 IU
0.23 mg
0.28 mcg
0 mg
0 IU
0 mg
58 mg
2.9 g
0 g
616.9 mg
0 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g