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Sexy Surf and Turf: Seared Scallops Tenderloin Steaks with Manhattan Sauce - Recipe and Nutrition Facts
21

Sexy Surf and Turf: Seared Scallops and Tenderloin Steaks with Manhattan Sauce Recipe

Sexy Surf and Turf: Seared Scallops and Tenderloin Steaks with Manhattan Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Manhattan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sexy Surf and Turf: Seared Scallops and Tenderloin Steaks with Manhattan Sauce has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium370 mg10.6%
Sodium1190 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1190 mg 49.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A 20% Vitamin C 20%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/sexy-surf-and-turfseared-scallops-and-tenderloin-steaks-with-manhattan-sauce-recipe/index.html Embed Table:

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