Sexy Surf and Turf: Seared Scallops and Tenderloin Steaks with Manhattan Sauce Recipe

Sexy Surf and Turf: Seared Scallops and Tenderloin Steaks with Manhattan Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Manhattan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sexy Surf and Turf: Seared Scallops and Tenderloin Steaks with Manhattan Sauce has been given a composite ranking of 21, and sparingly.