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Seven Grain Bran Bread- bread machine - Recipe and Nutrition Facts
70

Seven Grain Bran Bread- bread machine Recipe

Seven Grain Bran Bread- bread machine has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Seven Grain Bran Bread- bread machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.1%
Riboflavin0.11 mg6.2%
Niacin1 mg5.1%
Vitamin B60.14 mg7%
Folate35.6 mcg8.9%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.92 mg5.1%
Magnesium10 mg2.5%
Phosphorus30 mg3%
Potassium57.1 mg1.6%
Sodium169.2 mg7.1%
Zinc0.24 mg1.6%
Copper0.04 mg1.9%
Manganese0.19 mg9.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.5 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1.2 g6%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 169.2 mg 7.1%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 2.6 g 5.2%

Vitamin A 0.4% Vitamin C 0.4%

Calcium 4.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=173793 Embed Table:

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