Sesame Chicken Crockpot has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Chicken Crockpot has been given a composite ranking of 4, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 14% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 865.2 mg | 36.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.7 g | 77.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 865.2 mg 36.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 4.2 g
Protein 38.7 g 77.4%
Vitamin A 1% Vitamin C
Calcium Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 30.3 g | Carbs 23.1 g | Fat 3.9 g
Per Serving | Calories 369
Protein 25.2 g | Carbs 30.5 g | Fat 17.1 g
Per Serving | Calories 407
Protein 45.8 g | Carbs 43.5 g | Fat 8.2 g
Per Serving | Calories 204
Protein 32.6 g | Carbs 6.8 g | Fat 4.7 g
Per Serving | Calories 347
Protein 35.2 g | Carbs 37 g | Fat 7.1 g
Per Serving | Calories 389
Protein 18.1 g | Carbs 43.4 g | Fat 18.6 g
Per Serving | Calories 346
Protein 25.9 g | Carbs 45 g | Fat 9.1 g
Per Serving | Calories 438
Protein 34.2 g | Carbs 37.8 g | Fat 16 g