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Sequel Chocolate Decadence Vega Whole Food Vibrancy Bar - Nutrition Facts
58

Chocolate Decadence Vega Whole Food Vibrancy Bar

Sequel - Chocolate Decadence Vega Whole Food Vibrancy Bar has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Sequel - Chocolate Decadence Vega Whole Food Vibrancy Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.6 mg11%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Iron2.6 mg14.7%Mid 40%Average
Potassium202.1 mg5.8%Top 10%Very High
Sodium18.4 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Mid 40%Average
Dietary Fiber9.2 g36.7%Top 10%Very High
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat1.8 g9.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 9 g 18%

Vitamin A Vitamin C 6%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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