Sequel - Sequel Naturtals Karmalized SaviSeed has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sequel - Sequel Naturtals Karmalized SaviSeed has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 408
Protein 15.7 g | Carbs 37.6 g | Fat 21.9 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 389
Protein 0 g | Carbs 88.9 g | Fat 2.8 g
Per 100g | Calories 381
Protein 15.9 g | Carbs 47.6 g | Fat 15.9 g
Per 100g | Calories 359
Protein 14.9 g | Carbs 46.3 g | Fat 14.9 g
Per 100g | Calories 386
Protein 16.5 g | Carbs 40.4 g | Fat 18.4 g