Larabar - Jocalat Chocolate Energy Bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Larabar - Jocalat Chocolate Energy Bar , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 2.5 mg | 8.3% | Bottom 30% | Low |
Thiamin | 0.12 mg | 8.3% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.4% | Bottom 30% | Low |
Niacin | 1.7 mg | 8.3% | Bottom 30% | Low |
Vitamin B6 | 0.25 mg | 12.4% | Bottom 30% | Low |
Folic Acid | 33.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Mid 40% | Average |
Iron | 3.7 mg | 20.7% | Top 30% | High |
Potassium | 560.2 mg | 16% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 1.2 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 10.4 g | 41.5% | Top 10% | Very High |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 33.5 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 345
Protein 21.8 g | Carbs 56.4 g | Fat 7.3 g
Per 100g | Calories 353
Protein 15.3 g | Carbs 69 g | Fat 3.1 g
Per 100g | Calories 386
Protein 16.5 g | Carbs 40.4 g | Fat 18.4 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 49.8 g | Fat 22.8 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 56 g | Fat 18.7 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 53.9 g | Fat 20.7 g
Per 100g | Calories 394
Protein 10.4 g | Carbs 51.9 g | Fat 18.7 g