Larabar - Jocalat Chocolate Coffee Energy Bar has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Larabar - Jocalat Chocolate Coffee Energy Bar , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 1.7 mg | 5.5% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 8.3% | Bottom 30% | Low |
| Niacin | 0.83 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.33 mg | 16.6% | Mid 40% | Average |
| Folic Acid | 33.2 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Potassium | 560.2 mg | 16% | Top 10% | Very High |
| Sodium | 0 mg | |||
| Zinc | 1.2 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.8 g | 16.6% | Mid 40% | Average |
| Dietary Fiber | 10.4 g | 41.5% | Top 10% | Very High |
| Sugars | 39.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35.1% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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