Larabar - Chocolate, Chocolate Coffee Jocalat Food Bars has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Larabar - Chocolate, Chocolate Coffee Jocalat Food Bars , and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.7 mg | 5.5% | Bottom 30% | Low |
Thiamin | 0.12 mg | 8.3% | Bottom 30% | Low |
Niacin | 0.83 mg | 4.1% | Bottom 10% | Very Low |
Vitamin B6 | 0.33 mg | 16.6% | Mid 40% | Average |
Folic Acid | 33.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Potassium | 560.2 mg | 16% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 1.2 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 10.4 g | 41.5% | Top 10% | Very High |
Sugars | 39.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 7.9 g | Carbs 79.4 g | Fat 7.9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 50 g | Fat 21.4 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 49.8 g | Fat 22.8 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 49.8 g | Fat 22.8 g
Per 100g | Calories 485
Protein 8.8 g | Carbs 61.7 g | Fat 24.3 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 68.3 g | Fat 19.8 g
Per 100g | Calories 456
Protein 6.2 g | Carbs 64.3 g | Fat 22.8 g
Per 100g | Calories 412
Protein 9.8 g | Carbs 51 g | Fat 21.6 g