Sensible Portions - Miner's Gold White Cheddar Puffs has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sensible Portions - Miner's Gold White Cheddar Puffs, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 742 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 24.7 g | Carbs 45.8 g | Fat 21.1 g
Per 100g | Calories 564
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 282
Protein 45.8 g | Carbs 10.6 g | Fat 3.6 g
Per 100g | Calories 162
Protein 4.7 g | Carbs 28.2 g | Fat 3.3 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 12.4 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 67.9 g | Fat 12.5 g
Per 100g | Calories 393
Protein 23.2 g | Carbs 50 g | Fat 12.5 g