Sensible Portions - White Cheddar Soy Crisps has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sensible Portions - White Cheddar Soy Crisps, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.4% | Top 30% | High |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.5 g6%
Sugars 2.5 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.9 g | Carbs 11.4 g | Fat 14.3 g
Per 100g | Calories 393
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 190
Protein 20.2 g | Carbs 10.7 g | Fat 7.1 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 67.9 g | Fat 12.5 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 17.7 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 78.6 g | Fat 8.9 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 67.9 g | Fat 12.5 g