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SnackMasters Beef Jerky Hot & Spicy Natural Style - Nutrition Facts
8

Beef Jerky Hot & Spicy Natural Style

SnackMasters - Beef Jerky Hot & Spicy Natural Style has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 45.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for SnackMasters - Beef Jerky Hot & Spicy Natural Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat12%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron9.5 mg52.7%Top 10%Very High
Sodium1693.2 mg70.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.8 g91.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 480 mg 20%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron 14.9%

*Based on a 2000 Calorie diet

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