Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sensational chocolate cake - Recipe and Nutrition Facts
47

Sensational chocolate cake Recipe

Sensational chocolate cake has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sensational chocolate cake has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4.2%
Riboflavin0.05 mg3.1%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.4%
Folate15.6 mcg3.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg5.9%
Magnesium8 mg2%
Phosphorus26 mg2.6%
Potassium28.9 mg0.8%
Sodium133.4 mg5.6%
Zinc0.17 mg1.1%
Copper0.06 mg2.8%
Manganese0.1 mg5%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.3 g5.2%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 133.4 mg 5.6%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.3 g5.2%

Sugars 5.4 g

Protein 2 g 4%

Vitamin A 0.3% Vitamin C

Calcium 1.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=880534 Embed Table:

Related Searches

77

GF Chocolate Cake (Pecan Base)

Per Serving | Calories 276
Protein 5.8 g | Carbs 4.1 g | Fat 25.1 g

64

Chocolate Mug Cake w/ sweet n' low

Per Serving | Calories 506
Protein 10.7 g | Carbs 13.8 g | Fat 48.4 g

19

Chocolate Chunk Ricotta Cake

Per Serving | Calories 144
Protein 3 g | Carbs 17.3 g | Fat 7.8 g

68

Delightful Chocolate Root Beer Cake

Per Serving | Calories 151
Protein 4.1 g | Carbs 33.9 g | Fat 1.1 g

65

Blueberry flax muffins

Per Serving | Calories 110
Protein 3.2 g | Carbs 21 g | Fat 1.7 g

55

Vegan-pumpkin oatmeal cookies

Per Serving | Calories 164
Protein 2.3 g | Carbs 18.2 g | Fat 10.7 g

42

straberry flan

Per Serving | Calories 299
Protein 2.3 g | Carbs 24.5 g | Fat 21.6 g

2

Saffron Ice Cream (hand churned)

Per Serving | Calories 332
Protein 4.4 g | Carbs 37.1 g | Fat 19.2 g