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Saffron Ice Cream (hand churned) - Recipe and Nutrition Facts
2

Saffron Ice Cream (hand churned) Recipe

Saffron Ice Cream (hand churned) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Saffron Ice Cream (hand churned), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C0.6 mg1%
Vitamin D35.6 IU8.9%
Vitamin E0.68 mg2.3%
Thiamin0.03 mg2.2%
Riboflavin0.12 mg7.3%
Niacin0.02 mg0.1%
Vitamin B60.06 mg3.1%
Folate22 mcg5.5%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.45 mg2.5%
Magnesium4.4 mg1.1%
Phosphorus79 mg7.9%
Potassium51.5 mg1.5%
Sodium38.9 mg1.6%
Zinc0.42 mg2.8%
Copper0.01 mg0.7%
Manganese0.11 mg5.4%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber0 g
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat11 g55%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 228.3 mg 76.1%

Sodium 38.9 mg 1.6%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0 g

Sugars 35.5 g

Protein 4.4 g 8.8%

Vitamin A 17.2% Vitamin C 1%

Calcium 9.2% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=773361 Embed Table:

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