Escargot Sombreros in Saffron Cream Sauce Recipe
Escargot Sombreros in Saffron Cream Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 89.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Escargot Sombreros in Saffron Cream Sauce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 129.6 mcg | |||
| Vitamin C | 8.1 mg | 13.6% | Top 30% | High |
| Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
| Thiamin | 0.33 mg | 21.7% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 73.6 mcg | 18.4% | Top 10% | Very High |
| Folic Acid | 41 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.4 mg | 6.9% | Top 30% | High |
| Iron | 2.3 mg | 12.7% | Top 10% | Very High |
| Magnesium | 30.3 mg | 7.6% | Top 30% | High |
| Phosphorus | 142 mg | 14.2% | Top 30% | High |
| Potassium | 194.1 mg | 5.5% | Mid 40% | Average |
| Sodium | 143.5 mg | 6% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.3% | Top 30% | High |
| Selenium | 27.7 mcg | 39.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.6 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 884 Calories from Fat 388
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 374.5 mg 124.8%
Sodium 440.5 mg 18.4%
Total Carbohydrates 89.4 g 29.8%
Dietary Fiber 7.4 g29.6%
Sugars 2.3 g
Protein 25.6 g 51.2%
Vitamin A 0% Vitamin C 41.7%
Calcium 21.3% Iron 38.9%
*Based on a 2000 Calorie diet
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