Semi-soft Goat Cheese
Semi-soft Goat Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Semi-soft Goat Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 298.1 mg | 29.8% | Top 10% | Very High |
| Potassium | 158 mg | 4.5% | Mid 40% | Average |
| Sodium | 515 mg | 21.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.47 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 20.8 g | 104.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 146 mg 6.1%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 8.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Hard Goat Cheese
Per 100g | Calories 452
Protein 30.7 g | Carbs 2.12 g | Fat 35.6 g
Battered & Fried Cheese Curds with..
Per 100g | Calories 402
Protein 19 g | Carbs 19 g | Fat 28.2 g
Soft Goat Cheese
Per 100g | Calories 268
Protein 18.7 g | Carbs 1.06 g | Fat 21.2 g
Queso Anejo (Mexican Cheese)
Per 100g | Calories 369
Protein 21.2 g | Carbs 4.6 g | Fat 29.7 g
Hard Goat Cheese
Per 100g | Calories 452
Protein 30.7 g | Carbs 2.12 g | Fat 35.6 g
Gjetost Cheese
Per 100g | Calories 466
Protein 9.5 g | Carbs 42.7 g | Fat 29.6 g
Soft Goat Cheese
Per 100g | Calories 268
Protein 18.7 g | Carbs 1.06 g | Fat 21.2 g
Gorgonzola
Per 100g | Calories 349
Protein 20.8 g | Carbs 1.41 g | Fat 27.9 g
