Gjetost Cheese
Gjetost Cheese has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gjetost Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400.7 mg | 40.1% | Top 10% | Very High |
| Potassium | 1411.7 mg | 40.3% | Top 10% | Very High |
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.6 g | 45.6% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 27 mg 9%
Sodium 170 mg 7.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 11.4% Iron
*Based on a 2000 Calorie diet
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