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semi- homemade tomato bisque (not a vegan dish) - Recipe and Nutrition Facts
37

semi- homemade tomato bisque (not a vegan dish) Recipe

semi- homemade tomato bisque (not a vegan dish) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for semi- homemade tomato bisque (not a vegan dish), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775 IU15.5%
Vitamin C7.6 mg12.7%
Vitamin D50 IU12.5%
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60.04 mg2.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron0.88 mg4.9%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium745.4 mg21.3%
Sodium685.9 mg28.6%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.03 mg1.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber1.4 g5.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 685.9 mg 28.6%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.4 g5.6%

Sugars 16.9 g

Protein 9.8 g 19.6%

Vitamin A 15.5% Vitamin C 12.7%

Calcium 26.3% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2363930 Embed Table:

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