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Seltzer's Double Smoked Sweet Bologna with Lean Beef - Nutrition Facts
1

Double Smoked Sweet Bologna with Lean Beef

Seltzer's - Double Smoked Sweet Bologna with Lean Beef has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Seltzer's - Double Smoked Sweet Bologna with Lean Beef has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.5 mg13.6%Top 30%High
Sodium1534.1 mg63.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 675 mg 28.1%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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