Seltzer's - Double Smoked Sweet Bologna with Lean Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Seltzer's - Double Smoked Sweet Bologna with Lean Beef has been given a composite ranking of 1, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 46% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 675 mg 28.1%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 39.3 g | Carbs 21.4 g | Fat 5.4 g
Per 100g | Calories 60
Protein 6.7 g | Carbs 5.6 g | Fat 2.1 g
Per 100g | Calories 230
Protein 27.4 g | Carbs 2.65 g | Fat 11.5 g
Per 100g | Calories 178
Protein 5.6 g | Carbs 33.5 g | Fat 2.5 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 4.4 g | Fat 8.8 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 179
Protein 19.6 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 6
Protein 0.69 g | Carbs 0.13 g | Fat 0.31 g