Fresh & Easy - Sweet & Savory Sirloin Beef Ribs has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fresh & Easy - Sweet & Savory Sirloin Beef Ribs, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 46% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 53.1 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 60 mg 2.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 31 g 62%
Vitamin A 4% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 20.5 g | Carbs 6.8 g | Fat 10.2 g
Per 100g | Calories 286
Protein 39.3 g | Carbs 21.4 g | Fat 5.4 g
Per 100g | Calories 178
Protein 5.6 g | Carbs 33.5 g | Fat 2.5 g
Per Serving | Calories 250
Protein 18 g | Carbs 8 g | Fat 16 g
Per 100g | Calories 57
Protein 1.3 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 341
Protein 12.9 g | Carbs 34.1 g | Fat 18.8 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 5.3 g | Fat 7.9 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g