See's Candies - Walnut Square Bar has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for See's Candies - Walnut Square Bar, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 5 g | Carbs 73.1 g | Fat 17.6 g
Per 100g | Calories 428
Protein 5 g | Carbs 73.1 g | Fat 17.6 g
Per 100g | Calories 507
Protein 5.4 g | Carbs 54.3 g | Fat 29.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 454
Protein 2.5 g | Carbs 68 g | Fat 22.7 g
Per 100g | Calories 428
Protein 5 g | Carbs 73.1 g | Fat 17.6 g
Per 100g | Calories 507
Protein 5.4 g | Carbs 54.3 g | Fat 29.8 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g