See's Candies - White Coating, Average All Flavors has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing See's Candies - White Coating, Average All Flavors has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.1 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.8 g | 45.9% | Top 10% | Very High |
| Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
See's Candies - Walnut Square Bar
Per 100g | Calories 564
Protein 7.1 g | Carbs 42.3 g | Fat 42.3 g
See's Candies - Dark Raisins
Per 100g | Calories 428
Protein 5 g | Carbs 73.1 g | Fat 17.6 g
Shurfine - Starlight Mints
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Skinny Cow - Heavenly Crisp Milk..
Per 100g | Calories 485
Protein 4.4 g | Carbs 61.7 g | Fat 26.5 g
See's Candies - Walnut Square Bar
Per 100g | Calories 564
Protein 7.1 g | Carbs 42.3 g | Fat 42.3 g
See's Candies - Thanksgiving..
Per 100g | Calories 454
Protein 2.5 g | Carbs 68 g | Fat 22.7 g
See's Candies - Assorted
Per 100g | Calories 470
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
See's Candies - Chocolate & Variety
Per 100g | Calories 470
Protein 5.9 g | Carbs 52.9 g | Fat 29.4 g
