See's Candies - Mayfair With Cherries & Pecans Egg has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing See's Candies - Mayfair With Cherries & Pecans Egg has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 8.8 g | 43.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turtle Mountain - Praline Pecan
Per 100g | Calories 210
Protein 0 g | Carbs 33 g | Fat 10 g
Trader Joe's - Raw Pecan Pieces
Per 100g | Calories 714
Protein 10.7 g | Carbs 14.3 g | Fat 71.4 g
Western Family - Pecan Gems
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Bittersweet Plantation Dairy - Pecan..
Per 100g | Calories 194
Protein 6.2 g | Carbs 20.3 g | Fat 9.7 g
See's Candies - Milk Chocolate..
Per 100g | Calories 542
Protein 6.3 g | Carbs 45.8 g | Fat 39.6 g
See's Candies - Extra Fancy Mixed..
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
See's Candies - Caramels \u0026 Chews
Per 100g | Calories 506
Protein 5.9 g | Carbs 55.3 g | Fat 29.1 g
See's Candies - Milk Chocolate..
Per 100g | Calories 450
Protein 2.5 g | Carbs 70 g | Fat 20 g
