Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seeds, sisymbrium sp. seeds, whole, dried has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Vitamin C
- High in Riboflavin
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 63 IU | 1.3% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 30.7 mg | 51.1% | Top 10% | Very High |
| Thiamin | 0.14 mg | 9% | Top 30% | High |
| Riboflavin | 0.41 mg | 23.8% | Top 10% | Very High |
| Niacin | 16.9 mg | 84.5% | Top 10% | Very High |
| Vitamin B6 | 0.81 mg | 40.5% | Top 10% | Very High |
| Folate | 95 mcg | 23.8% | Top 10% | Very High |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1633 mg | 163.3% | Top 10% | Very High |
| Iron | 0.14 mg | 0.75% | Bottom 30% | Low |
| Phosphorus | 5.9 mg | 0.6% | Bottom 10% | Very Low |
| Potassium | 2130 mg | 60.9% | Top 10% | Very High |
| Sodium | 92 mg | 3.8% | Mid 40% | Average |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.14 mg | 6.8% | Top 30% | High |
| Manganese | 1.5 mg | 74.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 68.1 mg 2.8%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 0.9% Vitamin C 37.8%
Calcium 120.8% Iron 0.56%
*Based on a 2000 Calorie diet
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