Artichokes, (globe or french), raw
Artichokes, (globe or french), raw has a low-calorie, low-carb, low-fat and average-protein content.
With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Artichokes, (globe or french), raw has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Mid 40% | Average |
| Retinol | 9 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 106 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 11.7 mg | 19.5% | Top 30% | High |
| Vitamin K | 14.8 mcg | 18.5% | Top 30% | High |
| Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.6% | Mid 40% | Average |
| Niacin | 1 mg | 5.1% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 68 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 90 mg | 9% | Mid 40% | Average |
| Potassium | 370 mg | 10.6% | Top 30% | High |
| Sodium | 94 mg | 3.9% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.23 mg | 11.7% | Top 30% | High |
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.24% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120.3 mg 5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 4.2 g 8.4%
Vitamin A 4.5% Vitamin C 25%
Calcium 5.6% Iron 8.9%
*Based on a 2000 Calorie diet
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