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Seeds , chia seeds dried - Nutrition Facts and detailed Analysis
75

Seeds, chia seeds, dried

Seeds, chia seeds, dried has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Seeds, chia seeds, dried has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat54%
 Calories from Carbs34%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium632.1 mg63.2%Top 10%Very High
Phosphorus949.6 mg95%Top 10%Very High
Potassium160.1 mg4.6%Mid 40%Average
Sodium19 mg0.8%Bottom 30%Low
Zinc3.5 mg23.5%Top 30%High
Copper0.35 mg17.6%Top 10%Very High
Manganese2.1 mg105.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber37.7 g151%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High
Tryptophan0.7 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.4 mg
Lysine1.1 mg
Methionine0 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.4 mg
Valine1.1 mg
Arginine2.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%Top 10%Very High
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat23.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water4.9 g
Ash4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.4 mg 0.2%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 10.7 g42.8%

Sugars

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 17.9% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/seeds/seeds-chia-seeds-dried/22/12006/1 Embed Table:

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