Seeds, chia seeds, dried
Seeds, chia seeds, dried has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seeds, chia seeds, dried has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 632.1 mg | 63.2% | Top 10% | Very High |
| Phosphorus | 949.6 mg | 95% | Top 10% | Very High |
| Potassium | 160.1 mg | 4.6% | Mid 40% | Average |
| Sodium | 19 mg | 0.8% | Bottom 30% | Low |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 2.1 mg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 37.7 g | 151% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
| Tryptophan | 0.7 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.7 g | 47.2% | Top 10% | Very High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 23.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.4 mg 0.2%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 10.7 g42.8%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 17.9% Iron
*Based on a 2000 Calorie diet
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