Second Nature - Roasted Egg Product Liquid Fat Free has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Second Nature - Roasted Egg Product Liquid Fat Free has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Top 10% | Very High |
Riboflavin | 0.85 mg | 50% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 53.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 12% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.65 g | Fat 0 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 159
Protein 13.7 g | Carbs 2.28 g | Fat 9.1 g
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat 0 g
Per 100g | Calories 58
Protein 10 g | Carbs 1.67 g | Fat 0 g
Per 100g | Calories 58
Protein 10 g | Carbs 1.67 g | Fat 0 g
Per 100g | Calories 58
Protein 10 g | Carbs 1.67 g | Fat 0 g