Wilcox Farms - Roasted Egg Substitute Cholesterol Free Fat Free has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wilcox Farms - Roasted Egg Substitute Cholesterol Free Fat Free has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 70.5 IU | 17.6% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.6% | Top 10% | Very High |
Riboflavin | 1.5 mg | 88.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 1.8 mcg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.65 g | Fat 0 g
Per 100g | Calories 444
Protein 55.5 g | Carbs 21.8 g | Fat 13 g
Per 100g | Calories 84
Protein 12 g | Carbs 0.64 g | Fat 3.3 g
Per 100g | Calories 84
Protein 12 g | Carbs 0.64 g | Fat 3.3 g
Per 100g | Calories 50
Protein 10 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 12.8 g | Fat 3.5 g
Per 100g | Calories 168
Protein 5.3 g | Carbs 16.8 g | Fat 8.8 g