Second Cup - Vanilla Bean Latte Soy (Silk Plain) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Second Cup - Vanilla Bean Latte Soy (Silk Plain), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.1 IU | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Sodium | 581.4 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol
Sodium 2637 mg 109.9%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0.8 g3.2%
Sugars 31.2 g
Protein 8 g 16%
Vitamin A 12% Vitamin C
Calcium 36% Iron 9.6%
*Based on a 2000 Calorie diet
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