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Second Cup Moccaccino Whipped Cream 2% Milk - Nutrition Facts
38

Moccaccino Whipped Cream 2% Milk

Second Cup - Moccaccino Whipped Cream 2% Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Second Cup - Moccaccino Whipped Cream 2% Milk has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.3 IU5.3%Mid 40%Average
Vitamin C0.21 mg0.34%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.3 mg10.9%Top 30%High
Iron0.48 mg2.6%Bottom 30%Low
Sodium86.4 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.1%

Saturated Fat 9.6 g 48%

Trans Fat 0.3 g

Cholesterol 39 mg 13%

Sodium 294 mg 12.3%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 1.2 g4.8%

Sugars 31.8 g

Protein 9 g 18%

Vitamin A 18% Vitamin C 1.2%

Calcium 37.2% Iron 9%

*Based on a 2000 Calorie diet

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