Second Cup - Vanilla Chiller No Whipped Cream, Soy (Silk Plain) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Second Cup - Vanilla Chiller No Whipped Cream, Soy (Silk Plain), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73.4 IU | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.5 mg | 9.5% | Top 30% | High |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.62% | Bottom 30% | Low |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9.7 g 48.3%
Trans Fat
Cholesterol
Sodium 336 mg 14%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 0.7 g2.8%
Sugars 37.3 g
Protein 6.7 g 13.3%
Vitamin A 6.7% Vitamin C
Calcium 43.3% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Oreo Cookie Shake
Per 100g | Calories 159
Protein 3.2 g | Carbs 21.5 g | Fat 6.8 g
Ruby's Diner - Pumpkin Shake
Per 100g | Calories 153
Protein 2.9 g | Carbs 22 g | Fat 5.9 g
Jamba Juice - Orange-A-Peel Sixteen..
Per 100g | Calories 58
Protein 1.2 g | Carbs 13.5 g | Fat 0.2 g
CareOne - Whey & Soy Protein Rich..
Per 100g | Calories 370
Protein 77.2 g | Carbs 9.3 g | Fat 3.1 g
Second Cup - Chai Tea Chiller 2% Milk
Per 100g | Calories 95
Protein 1.9 g | Carbs 17.8 g | Fat 1.9 g
Second Cup - Moccaccino No Whiped..
Per 100g | Calories 63
Protein 1.9 g | Carbs 9.7 g | Fat 2.3 g
Second Cup - Chocolate Chiller No..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.9 g | Fat 1.3 g
Second Cup - Moccaccino Whipped Cream..
Per 100g | Calories 90
Protein 2.6 g | Carbs 11.1 g | Fat 4.2 g
