Second Cup - Chai Latte Soy (Silk Plain) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Second Cup - Chai Latte Soy (Silk Plain) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.5 mg | 12.3% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 63.5 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 216 mg 9%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 1.2 g4.8%
Sugars 35.4 g
Protein 10.2 g 20.4%
Vitamin A 12% Vitamin C
Calcium 42% Iron 12%
*Based on a 2000 Calorie diet
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